June 10, 2026 | 6:30–8:00 PM (ET)
Virtual | $49.99 + HST
An integrated approach to hormones, sleep, mood, metabolism, and pain—from medical, nutrition, and movement perspectives.
Perimenopause, Without the Guesswork
If you feel overwhelmed by conflicting advice, social media trends, and
constantly changing symptoms…
You’re not imagining it—and you’re not alone.
Join us for a 90-minute panel with a menopause-certified physician, naturopathic doctor, and osteopathic manual practitioner—offering a more complete,
grounded approach to perimenopause.
No noise.
No extremes.
No one-size-fits-all advice.
Just clear, practical guidance you can actually use.
Meet our Panel
Dr. Jenny Clement, MD
Understanding the medical landscape of perimenopause:
What perimenopause and menopause actually are
How estrogen and progesterone fluctuate—and why symptoms change
When medical support is appropriate
Options including HRT/MHT and non-hormonal approaches
Risks, benefits, myths, and misconceptions
How to navigate conversations with your physician with clarity
Family Physician focused on women's health
Dr. Sarah Grammaticos, ND
Nutrition, sleep, mood, and metabolic health:
Fatigue and the role of testing in identifying contributing factors (iron, B12, thyroid, and more)
Sleep changes in perimenopause, including difficulty falling asleep, staying asleep, night sweats, and circadian rhythm disruption
Mood, cognitive, and attention changes associated with hormonal shifts
Evidence-informed supplements to support sleep, mood, and cognition
Protein intake, body composition, muscle maintenance, and bone health
Nutrition and lifestyle strategies to support cardiovascular and long-term metabolic health
Naturopathic Doctor
Tanya Dei Tigli, OMP, CAT(C)
Movement, pain, and nervous system regulation:
Understanding common pain patterns and why pain and stiffness can increase during hormonal transition
How to stay active safely while supporting recovery and reducing injury risk
Practical “movement snacks” to improve strength, mobility, and consistency without overwhelm
Nervous system regulation and the impact of stress physiology on pain, energy, and resilience
The relationship between cortisol, recovery, inflammation, and overall wellbeing
Osteopathic Manual Practitioner, Athletic Therapist
Why This Session Is Different
Most conversations around perimenopause are fragmented.
Medical care, nutrition advice, and movement strategies are often discussed separately—leaving many women trying to piece together their own plan.
This session is designed to bring those perspectives together in one practical, grounded conversation.
What You’ll Leave With
A clearer understanding of your options and strategies to help you:
✔ Navigate hormonal and non-hormonal treatment options with more confidence
✔ Improve energy, sleep, mood, and overall resilience
✔ Support muscle, bone health, and healthy body composition through movement and nutrition
✔ Stay active safely while reducing pain and injury risk
✔ Build a simple, realistic plan with 5 actionable steps you can start right away
Put the control back in your hands.
You are not alone—and you do not have to navigate this without clarity or support.
Join us !
June 10, 2026
6:30pm - 8pm EST
Virtual / Join From Anywhere!
Live Q&A
$49.99 + HST
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Not at all. This session is appropriate for women who are:
beginning to notice changes
currently navigating perimenopause symptoms
postmenopausal
or wanting to better understand what to expect proactively
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No. This event is educational in nature and is not intended to replace individualized medical care.
While the panelists are licensed healthcare professionals, they will not be providing personal diagnoses, treatment plans, or individualized recommendations during the session. Attendance does not establish a practitioner–patient relationship.
Please consult your healthcare provider for personal medical guidance.
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No. This is an educational event and is not eligible for insurance reimbursement.
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Tickets are non-refundable. If you are unable to attend live, you will still receive replay access for the limited viewing period. Tickets may also be transferred to another person if needed.
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Yes. The information shared during this panel is grounded in current research, clinical experience, and practical application across medical, nutritional, and movement-based care.
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Absolutely! This session is designed to help simplify and clarify the often overwhelming world of perimenopause information. Whether you are just beginning to explore this topic or already navigating symptoms and treatment options, the goal is to leave you feeling more informed, supported, and confident in your next steps.
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Many conversations around perimenopause focus on a single perspective—medical treatment, supplements, fitness, or nutrition—without connecting how these pieces work together.
This session brings together a menopause-certified physician, naturopathic doctor, and osteopathic manual practitioner to offer a more integrated approach grounded in both current evidence and real clinical experience.
Rather than overwhelming you with trends, extremes, or one-size-fits-all advice, the goal is to help you better understand what’s happening in your body and leave with practical, realistic strategies you can actually apply in day-to-day life.
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Yes. The final portion of the session will include a live audience Q&A (20-30 minutes). Questions will be answered in a general educational format.
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Yes. This is a fully virtual event. A link and access details will be emailed to registered participants prior to the session.
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Yes. All registered participants will receive access to the replay following the event for a limited time.
To protect participant privacy, the live Q&A portion may not be included in the recording.
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Yes. The medical portion of the panel will include discussion around hormonal and non-hormonal treatment options, including HRT, current evidence, risks, benefits, and common misconceptions.