Craniosacral Therapy
Gentle non-invasive, hands-on therapy that aims to release restrictions in the craniosacral system to improve the functioning of the central nervous system
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, hands-on approach developed by osteopathic physician and professor of biomechanics John E. Upledger. This non-invasive therapy works with the craniosacral system — the membranes and fluid surrounding the brain and spinal cord — to support the healthy functioning of the central nervous system and the body as a whole.
CST is a form of bodywork that addresses the whole body. It combines careful listening through the hands with gentle manipulation of tissues, including the head and face, guided by subtle cues and awareness of tension patterns. While the focus is often on the cranium, spine, and sacrum, the work is not limited to these areas and may be applied anywhere restrictions or tension are present.
How It Works
Throughout our lives, the body adapts to stress and strain. Over time, these adaptations can create areas of tension or restriction in the tissues. Because the central nervous system influences nearly every system in the body, restrictions in the craniosacral system may contribute to pain, discomfort, or a persistent sense of imbalance.
CST also acknowledges that stress and trauma — whether physical or emotional — can leave an imprint on the nervous system. Trauma may include surgeries, injuries, accidents, chronic stress, grief, or experiences that felt overwhelming at the time. When these experiences are not fully processed, the body may continue to hold protective patterns that contribute to chronic tension, discomfort, or dysregulation. Craniosacral Therapy supports the body’s natural capacity to release these patterns, helping restore ease, resilience, and nervous system balance.
Using light, responsive touch, practitioners gently assess and work with areas of restriction. Sessions are individualized and guided by the body’s own rhythms, creating a safe and restorative environment for healing.
What a Session Feels Like
Sessions are deeply relaxing. Many patients experience a sense of stillness, warmth, subtle movement, or emotional release as the nervous system shifts into a restorative state. Treatment is always gentle, individualized, and guided by the body’s own rhythms.
Craniosacral Therapy May be Supportive for:
Head, Neck & Vestibular Concerns
Concussion and mild head injury recovery
Whiplash-associated tension
Tinnitus
Vertigo
Musculoskeletal Pain & Tension
Sports-related injuries
General musculoskeletal discomfort
Chronic pain presentations
Fibromyalgia-related symptoms
Stress & Nervous System Regulation
Anxiety and stress-related symptoms
Burnout
Post-traumatic stress symptoms (PTSD)
Emotional stress and overwhelm
Somatic symptom presentations
Sleep & Cognitive Function
Insomnia
Fatigue
Brain fog
ENT & Respiratory Support
Sinus congestion
Breathing difficulties
Snoring
