Nikki Daley, Hsc, RHN, RYT Nikki Daley, Hsc, RHN, RYT

Spring Green Smoothie

Spring is in the air, well kind of, the weather has been kinda confusing lately but it is officially spring, I promise. With spring comes longer days and eventually warmer weather, often tied to an increase of pace and activities. It’s also a time we think about decluttering and cleaning up our homes, externally and internally.

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Nikki Daley, Hsc, RHN, RYT Nikki Daley, Hsc, RHN, RYT

Almond Chocolate Oat Bars

These bars are especially great for expecting moms and packed with extra protein without all the additive and extra sugars of store-bought bars. Don't forget to make a double batch as these go quick and are freezer friendly.

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