
Putting Your Best Face Forward - Naturally
Happy New Year all - we survived 2022! For years now, masks have been an unwanted staple of our wardrobe. During that time, all manner of self-care routines were abandoned, as most of us had more pressing issues. Facial hair grew wild, blemishes went unchecked, and skin care felt overwhelming and unnecessary.

What is Frozen Shoulder & How Can Manual Therapy Help?
Frozen Shoulder (aka Adhesive Capsulitis) involves pain and stiffness in the shoulder joint. Signs and symptoms typically begin slowly and gradually get worse over time.