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Find your Antidote: Join us for a treatment in the Wellness Lab https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/3de3ff46-9324-430c-8d0c-4ca2bd6efcfc/antidote-wellness-lab-38-2.jpg Home - Take a break from life’s chaos Our boutique Wellness clinic is located in Toronto’s hip West End Junction neighborhood. The Lab fosters community, inviting clients and neighbors alike to experience true wellness, attend events, and discover curated items in the boutique that are intentionally sourced to improve wellbeing in a variety aspects of your life. Learn more https://www.antidotewellnesslab.com/antidote-wellness-lab daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/304d54b9-96d1-495f-975e-f2ed9cf31829/flower.jpeg Antidote Wellness Lab https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652217449833-6PBSLVXYURCR7WLYJJKR/antidote-wellness-lab-2-3.jpg Antidote Wellness Lab - A Beautiful and Relaxing Experience Freshly renovated and beautifully decorated with the perfect mix of mid-century modern and Scandinavian decor we create a beautiful and relaxing experience. Come early to settle in and have an espresso, a calming herbal tea or some bubbly water while you wait. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/4f00b6d4-88dc-4b5a-87c3-9e9442fe1dcf/Kid_front+area.jpeg Antidote Wellness Lab - All Are Welcome We treat newborns to seniors and everyone in between. Whether you are an athlete looking to improve performance or heal from an injury or maybe just looking for a little self care and relaxation time we got you. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1653090979650-9FLSUX487UQM4AOG885A/antidote-wellness-lab-180.jpg Antidote Wellness Lab - Fostering Community in the Junction The Lab fosters community, inviting clients and neighbors alike to experience true wellness, attend events, and discover curated items in the boutique that are intentionally sourced to improve wellbeing in a variety of aspects of your life. https://www.antidotewellnesslab.com/osteopathy daily 0.75 2024-04-13 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/9ae470c7-a352-4cc1-aa61-60e745bc690c/antidote-wellness-lab-136.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1df05821-2a9d-4d6e-933d-888b6d76bd50/antidote-wellness-lab-149.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/ad9a3fff-20e2-4629-9b9c-85692ff9d736/antidote-wellness-lab-138.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/9ebbe0c2-ba5b-43ad-87d3-4ef3df4c6530/antidote-wellness-lab-139.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1650417694882-R309N59H4QRLZMDGO7AB/antidote-wellness-lab-143.jpg Osteopathy - Osteopathy Osteopathy is a type of non-invasive manual therapy which aims to restore optimal function in the body by finding and treating the root cause of your symptoms. Osteopathic treatment is a hands-on, patient centred practice that uses a wide variety of techniques including but not limited to: soft tissue work, joint mobilization, visceral and cranial-sacral techniques. It takes a holistic, whole-body approach to healthcare. All of our Osteopathic Manual Practitioners are members in good standing of the OAO (Ontario Association of Osteopathic Manual Practitioners). These are the credentials required for coverage by most insurance plans in Ontario. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1d05a71c-a91e-40a8-89db-0cd99046f2e3/AntidoteWellnessLab-March2024-LowRes-206.jpg Osteopathy - Common Conditions Treated: Osteopathy for Adults & Children 5 years + Neck and low-back pain Entrapment neuropathies and radiculopathies (e.g. sciatica) Acute and chronic pain MVA related injuries Post concussion syndrome Headaches TMJ dysfunction Repetitive strain injuries (e.g. wrist, elbow, shoulder) Plantar fasciitis Sports related injuries Postural dysfunction Gastrointestinal issues Prenatal and postpartum care Pediatric Osteopathy Infants and up to 5 years Latching and feeding difficulties Tongue tie Digestion issues -reduce/manage gas, constipation and reflux. Neck, cranial and whole body restrictions Plagiocephaly Fussy/Unsettled baby Sleep Issues https://www.antidotewellnesslab.com/acupuncture-tcm daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/a62aae39-213e-46a7-a160-9f64625a1688/antidote-wellness-lab-14.jpg Acupuncture & TCM https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652915768763-RE6PG3HH4OGD6IIM78EJ/antidote-wellness-lab-10-1.jpg Acupuncture & TCM https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/9bc41eec-e893-4c2f-bd21-b228103406cd/antidote-wellness-lab-7-1.jpg Acupuncture & TCM https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1654653877715-B8RGWANZW0DZ5R1C9YCD/antidote-wellness-lab-9-1.jpg Acupuncture & TCM - Acupuncture & TCM Acupuncture is one of the oldest, most common and dependable medical therapies used in the world. It is by nature simple, safe and effective health care. Acupuncture practitioners use thin, sterile disposable needles inserted superficially into specific areas of the body in order to help the body’s ability to heal itself. Over the decades in which acupuncture has gained popularity in North America, it has been proven by an increasing body of scientific evidence to be not only exceptionally safe, but statistically effective as well. Acupuncture uses a holistic approach, to help manage symptoms, as well as address the root cause of disease. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652915431538-6UR9ZEUDGKGUISQ1TGEZ/antidote-wellness-lab-8.jpg Acupuncture & TCM - Common Conditions Treated: Pain Body tension Headaches and Migraines Stress, anxiety, and depression Digestive health Fatigue Insomnia and sleep Gynecological and women's health Pregnancy and fertility support https://www.antidotewellnesslab.com/massage-therapy daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/7c20d630-b406-479d-af48-a2f28b7e59de/antidote-wellness-lab-160.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/90c577dd-8c35-493f-b05f-a341cf7cb6db/antidote-wellness-lab-143-2.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1fffd716-c753-4861-9f64-08dc30054212/antidote-wellness-lab-146-2.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652291454417-YBEBSGOHJVIK50B4Z7W9/antidote-wellness-lab-126-2.jpg Massage Therapy - Massage Therapy Massage therapy is primarily a hands-on manipulation of the soft tissues of the body, more specifically the muscles, tendons, ligaments and joints. It was one of the earliest tools that people used to try to alleviate pain. Soft tissues are what make your joints stable, mobile and able to perform your day to day tasks. Sometimes these tissues become strained and overloaded due to certain stresses like repetitive movement and unexpected loads in your daily or athletic activities. Massage therapy is used to help manage a health condition or enhance wellness. It has a therapeutic effect on the body by acting on its various systems: muscular, nervous and circulatory. It impacts the body both physically and mentally by reducing the soft tissue restrictions, relieving stress and improving overall wellbeing. Registered Massage Therapists use their knowledge of anatomy and physiology to combine different hands-on techniques with exercise and other complementary therapies to treat their clients. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652291657731-E92CPNW4MGHNJZS4ERM1/antidote-wellness-lab-128.jpg Massage Therapy - Common Conditions Treated: Improving range of motion in joints/soft tissue Enhancing immunity by stimulating lymphatic flow (the body’s natural defense system) Increasing nutrition to weak, tight, or atrophied muscles Improving the condition of the body’s largest organ; the skin Reducing depression and anxiety Promoting tissue regeneration, reducing scar tissue and stretch marks Reducing post surgery adhesions and swelling Reducing spasms and cramping Releasing endorphins (amino acids that work as the body’s natural painkiller) Relieving headaches or migraines https://www.antidotewellnesslab.com/craniosacral-therapy daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652215910915-ZDMZ4LW6APZ0TTEPS3LL/antidote-wellness-lab-120-2.jpg Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/aa1be4c3-4e4a-47ea-8671-41514cbda917/antidote-wellness-lab-123-3.jpg Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/49a16f6d-7fb6-41ce-ae82-7aa39f666a8b/antidote-wellness-lab-118.jpg Craniosacral Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652216094000-JOV130RXKZGQNITNYTGY/antidote-wellness-lab-115.jpg Craniosacral Therapy - Craniosacral Therapy Craniosacral Therapy (CST) is a gentle, hands-on approach developed by osteopathic physician and professor of biomechanics John E. Upledger. This non-invasive therapy works with the craniosacral system — the membranes and fluid surrounding the brain and spinal cord — to support the healthy functioning of the central nervous system and the body as a whole. CST is a form of bodywork that addresses the whole body. It combines careful listening through the hands with gentle manipulation of tissues, including the head and face, guided by subtle cues and awareness of tension patterns. While the focus is often on the cranium, spine, and sacrum, the work is not limited to these areas and may be applied anywhere restrictions or tension are present. How It Works Throughout our lives, the body adapts to stress and strain. Over time, these adaptations can create areas of tension or restriction in the tissues. Because the central nervous system influences nearly every system in the body, restrictions in the craniosacral system may contribute to pain, discomfort, or a persistent sense of imbalance. CST also acknowledges that stress and trauma — whether physical or emotional — can leave an imprint on the nervous system. Trauma may include surgeries, injuries, accidents, chronic stress, grief, or experiences that felt overwhelming at the time. When these experiences are not fully processed, the body may continue to hold protective patterns that contribute to chronic tension, discomfort, or dysregulation. Craniosacral Therapy supports the body’s natural capacity to release these patterns, helping restore ease, resilience, and nervous system balance. Using light, responsive touch, practitioners gently assess and work with areas of restriction. Sessions are individualized and guided by the body’s own rhythms, creating a safe and restorative environment for healing. What a Session Feels Like Sessions are deeply relaxing. Many patients experience a sense of stillness, warmth, subtle movement, or emotional release as the nervous system shifts into a restorative state. Treatment is always gentle, individualized, and guided by the body’s own rhythms. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652295560324-ARUE9XKZ0ESIIDIVHB57/antidote-wellness-lab-122.jpg Craniosacral Therapy - Craniosacral Therapy May be Supportive for: Head, Neck & Vestibular Concerns Concussion and mild head injury recovery Whiplash-associated tension Tinnitus Vertigo Musculoskeletal Pain & Tension Sports-related injuries General musculoskeletal discomfort Chronic pain presentations Fibromyalgia-related symptoms Stress & Nervous System Regulation Anxiety and stress-related symptoms Burnout Post-traumatic stress symptoms (PTSD) Emotional stress and overwhelm Somatic symptom presentations Sleep & Cognitive Function Insomnia Fatigue Brain fog ENT & Respiratory Support Sinus congestion Breathing difficulties Snoring https://www.antidotewellnesslab.com/tanya-dei-tigli daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1650422306366-CC7LA809048THM9B1NB8/antidote-wellness-lab-58.jpg Tanya Dei Tigli - Tanya Dei Tigli DOMP, CAT(C), R.Kin, Co-Founder & Clinic Director Osteopathic Manual Practitioner Certified Athletic Therapist Registered Kinesiologist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1650418385325-KLD3WG9GJRZFFM9VEGL4/antidote-wellness-lab-57.jpg Tanya Dei Tigli - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1650422926121-6UC1P0X39OQDPMR4HMMV/antidote-wellness-lab-36.jpg Tanya Dei Tigli Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/katrina-sozanska daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1651860698693-S570Q4T8DWH8NOBK35TP/antidote-wellness-lab-79.jpg Katrina Sozanska - Katrina Sozanska OMP Osteopathic Manual Practitioner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1651861049482-36QEOX87BP3YZAMLBOVC/antidote-wellness-lab-82.jpg Katrina Sozanska - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1651861146737-JV4FX2JQW6QS2TZ8CSIL/antidote-wellness-lab-84.jpg Katrina Sozanska Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/nikkidaley daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/ff04a49d-6ee2-4a8c-8a48-949d65ac1a0a/AWL_002.jpg Nikki Daley - Nikki Daley Hsc, RHN, RYT Registered Holistic Nutritionist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/73579f6c-a535-4600-8878-84707b38368b/tim-chow-MhpxHv0FKtE-unsplash.jpg Nikki Daley - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/64e48001-1c9f-43e1-9240-bf1bb37bf825/gaelle-marcel-qOwyDpkhaCI-unsplash.jpg Nikki Daley Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/sonia-adrianovska daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652215683017-EG4LCKN3IW4ET5SWGVIU/antidote-wellness-lab-86.jpg Sonia Adrianovska - Sonia Adrianovska Craniosacral Therapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652216327723-6BJL01SGMQ26GV4BUVTZ/antidote-wellness-lab-121-2.jpg Sonia Adrianovska - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652216094000-JOV130RXKZGQNITNYTGY/antidote-wellness-lab-115.jpg Sonia Adrianovska - Sonia encourages her clients to take an active role in their own healing journey, and to come to a treatment with the knowledge that they are in charge and are not the passive recipient of learned skills and techniques. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/workshops-events daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107849-E75T9PER3LNEIZEQUE4K/20140301_Trade-151_0124-copy.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107557-FBX6MGASG2DRTIQU18AD/20140228_Trade+151_0046.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107161-NGKME16CZCOEBDVDB19T/Aro+Ha_0428.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1650417694882-R309N59H4QRLZMDGO7AB/antidote-wellness-lab-143.jpg Workshops & Events - Coming soon Coming soon https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1650418083583-K6L07BJE1COZ6D6MV78I/antidote-wellness-lab-57.jpg Workshops & Events - Coming soon Coming soon https://www.antidotewellnesslab.com/faqs daily 0.75 2025-04-04 https://www.antidotewellnesslab.com/community daily 0.75 2022-05-10 https://www.antidotewellnesslab.com/contact daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652217449833-6PBSLVXYURCR7WLYJJKR/antidote-wellness-lab-2-3.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.antidotewellnesslab.com/wisunt-will-anantachina daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652838603843-TONDD7SRQEGTER6QAUH5/antidote-wellness-lab-96.jpg Wisunt (Will) Anantachina - Wisunt (Will) Anantachina RMT Registered Massage Therapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652291657731-E92CPNW4MGHNJZS4ERM1/antidote-wellness-lab-128.jpg Wisunt (Will) Anantachina - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652838907089-5NCR0CFN9E3WINF3NI2X/antidote-wellness-lab-94-1.jpg Wisunt (Will) Anantachina Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/melanie-wheaton daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652913255681-X677VB3MBYSCA1Q0PABO/antidote-wellness-lab-88-2.jpg Melanie Wheaton - Melanie Wheaton RMT, RYT Registered Massage Therapist Registered Yoga Therapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652913280210-3UQVOELQ62A318BWZBHX/antidote-wellness-lab-89.jpg Melanie Wheaton - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1652913325985-BKWU15MPU3GTGWXJANRP/antidote-wellness-lab-90.jpg Melanie Wheaton Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/sarah-grammaticos daily 0.75 2024-04-13 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1654651764394-CDD4CAEBUBQ6BU9U4RJU/antidote-wellness-lab-THE06362.jpg Sarah Grammaticos - Sarah Grammaticos ND Naturopathic Doctor She/Her Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1e9f210a-bec0-415a-909b-35267beaef64/THE06043.jpg Sarah Grammaticos - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1654651657060-8DWU0KQ330XAEK6RRF9P/antidote-wellness-lab-THE06290.jpg Sarah Grammaticos Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/naturopathic-medicine daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/03eaf9ca-fd32-4788-9f35-a1c5cf96119d/antidote-wellness-lab-35.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1f8c7051-72e0-483a-bbe9-cabe26aa67a5/antidote-wellness-lab-6.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/56c3a06e-6334-49a0-98d8-3bd6a832bfdf/AntidoteWellnessLab-March2024-HighRes-237.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/7a74d971-a029-4f86-9123-48af54d61ca8/AntidoteWellnessLab-March2024-LowRes-241+%281%29.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/9a9b5ae8-2938-4a63-b8bb-f485b070cbcb/AntidoteWellnessLab-March2024-LowRes-240.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/0131085b-15dd-4fa6-affd-1dfbeff67580/AntidoteWellnessLab-March2024-HighRes-242+%281%29.jpg Naturopathic Medicine - Naturopathic Medicine Naturopathic Medicine is a distinct approach to medical care that emphasizes the inherent ability of the body to heal itself, given the right environment. Using gentle, safe, and effective therapies, naturopathic doctors address the whole person rather than just the presenting symptoms to restore health and help prevent disease. Naturopathic doctors have extensive training in functional medicine, nutritional science, botanical medicine, pharmaceuticals, and the potential for interactions between all forms of medical conditions and therapies. Consulting with a naturopathic doctor ensures you are safely using the natural medicine that's right for you - saving you time, money and the risk of dangerous interactions. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1654654800982-X2XFD20CMRHWM9G7BHTC/antidote-wellness-lab-104.jpg Naturopathic Medicine - Common Conditions Treated: Hormone Balance Menstrual cycle regulation, PMS PCOS Fertility Perinatal care Acne Perimenopause/menopause Thyroid health Adrenal health Stress & Mood Management Low mood Anxiety Burnout Mood swings Digestive Health Heartburn, gastritis IBS, IBD Irregular bowel movements Bloating Food sensitivities Pain & Injury Muscle and joint pain Headaches/migraine Lifestyle medicine Fatigue Nutritional deficiencies Healthy eating and exercise strategies Blood sugar management Sleep support https://www.antidotewellnesslab.com/scottkoza daily 0.75 2024-11-09 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/9f666fda-355c-4980-8ba9-3e36ff815ba7/AntidoteWellnessLab-March2024-HighRes-31.jpg Scott Koza - Scott Koza R. Ac. Acupuncturist/Facial Rejuvenation Acupuncturist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/bfad09fe-eaff-4536-8e79-ed367a66b9fa/AntidoteWellnessLab-March2024-LowRes-152.jpg Scott Koza - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/acupuncture-facial-rejuvenation daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/6b9b34f2-738e-4e3a-8bd5-7f6589f5639e/scott_pic_8.jpg Acupuncture & Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/3230d6fe-928d-4697-a888-7c936d4381c5/scott_pic_7.jpg Acupuncture & Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/d121becb-f457-4db9-a727-65329cc8688f/facial_acu_scott_3.jpg Acupuncture & Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/897a606d-dd72-402e-b832-7c22aa897a1b/scott_pic_6.jpg Acupuncture & Facial Rejuvenation https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/a22bfe16-9f9e-456f-9485-25cf3ea323ed/AntidoteWellness-March6th-LowRes-2022-363.jpg Acupuncture & Facial Rejuvenation - Acupuncture & Facial Rejuvenation Your skin is a reflection of your health, and beautiful skin relies on the healthy flow of blood and energy to the face. According to Traditional Chinese Medicine; skin issues are caused by internal imbalances which may manifest as fine lines, wrinkles, dark circles, puffy eyes, dry skin, and rosacea. Facial Rejuvenation Acupuncture (also known as Cosmetic Acupuncture) is a more holistic approach to beauty and skincare. It is a safe, non-invasive treatment where tiny, sterile needles are inserted over the face and body along meridian lines and acupuncture points to increase blood circulation, stimulate natural collagen production and improve skin and muscle tone. The face receives an increase of blood to nourish, oxygenate, and moisturize the skin from the inside out. All cosmetic acupuncture treatments have a holistic approach with additional acupuncture points along the body to address the root causes of any imbalances. Cosmetic acupuncture is suitable for anyone who wants a more holistic approach to skincare. The initial course of treatment is between 10-12 sessions, 1-2 times a week for the best results. Each individual will respond to the treatment differently depending on their age and lifestyle. Results may be noticeable after 6-7 sessions. Maintenance may be needed once a month. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/e4832667-6549-45b2-953b-8dbf75d6e0d2/scott_pic_8.jpg Acupuncture & Facial Rejuvenation - Common Conditions Treated: Improve facial complexion, giving radiance and glow Smooths fine lines and wrinkles Reduce frown lines Help eliminate dark circles under eyes Help eliminate puffy eyes Tighten pores Improving muscle tone - Tightens and increases toned appearance to cheeks, jaw and neck Stimulates lymphatic drainage of the face, reduces facial edema Relaxes muscles of the face for less atrophy and drooping skin https://www.antidotewellnesslab.com/lindsaydixon daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/2861481a-10a4-4349-859c-05ee9254e171/headshot+for+antidote+wellness+lab.jpg https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/b8c14a7f-cc30-4c1f-8574-92f51e2ac81b/AntidoteWellnessMarch6-2022-HighRes-20.jpg Lindsay Dixon - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/services daily 0.75 2023-01-13 https://www.antidotewellnesslab.com/gift-cards daily 0.75 2025-06-10 https://www.antidotewellnesslab.com/patricia-spensieri daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/863dea7a-1229-4ccd-8727-127a958e1f77/AntidoteWellnessLab-March2024-HighRes-36.jpg Patricia Spensieri - Patricia Spensieri R.Kin Registered Kinesiologist & Osteopathic Manual Practitioner Student (case study candidate) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/fffae87b-aca2-4dfe-90a5-24e48786b37b/AntidoteWellnessLab-March2024-HighRes-102.jpg Patricia Spensieri - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/concierge daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/3f210bd1-0f51-4884-ab2a-abc57459d31d/AntidoteWellnessMarch6-2022-HighRes-20.jpg https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1737485190862-3SFIQKCCCFJ7LDPEXU3A/unsplash-image-tMI2_-r5Nfo.jpg https://www.antidotewellnesslab.com/retreat-sign-up daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/37113801-7142-4fc4-9e8a-eb32b91e9ddd/DSC09439-2+%281%29.jpg https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/8e0c79bd-51e5-4d4c-9b6a-dd1d7af6e72a/IMG_2153.jpg https://www.antidotewellnesslab.com/athletictherapy daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/37eb9c4f-7604-4d00-9975-bdb357c6abf7/antidote-wellness-lab-7-4.jpg Athletic Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/920d7228-93cd-41bd-a794-4a0bc68faaa5/antidote-wellness-lab-8-1.jpg Athletic Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1cee4db5-b28f-4eff-90a9-739ac84866a8/AntidoteWellnessLab-March2024-HighRes-120.jpg Athletic Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/8e23ad82-0e11-4e1e-b6fc-a5cccc33a2be/AntidoteWellnessLab-March2024-HighRes-133.jpg Athletic Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/910b993d-daa0-4e7b-b120-8f21ed5c4b28/AntidoteWellnessLab-March2024-HighRes-125.jpg Athletic Therapy - Athletic Therapy Athletic Therapy is a specialized branch of healthcare focused on the prevention, assessment, and rehabilitation of musculoskeletal injuries and conditions. Athletic Therapists adhere to the Sports Medicine Model of care using various manual therapies, modalities, exercise prescription and taping. AT’s are experts at injury assessment and rehabilitation of sports injuries, but they treat a wide range of patients from kids with concussions to seniors who have had hip or knee replacements.The treatment varies, but the AT’s objective remains the same: to help clients return to their usual activities whether that is walking around the block or participating in organized sports. Whether you're a professional athlete, weekend warrior, or fitness enthusiast, our Certified Athletic Therapists are here to provide personalized care and support to help you excel in sports and daily activities. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/d1045b9b-030c-4f65-80d7-943f2d7326dc/AntidoteWellnessLab-March2024-HighRes-128.jpg Athletic Therapy - Common Conditions Treated: Concussions/Headaches and migraines Muscle Strains Joint Sprains Pre/Post Surgery joint rehabilitation or post fracture surgeries Overuse/Repetitive Strain Injuries - Tendonitis, carpal tunnel, plantar fasciitis, bursitis Chronic Pain Sports injuries - dislocations, shin splints, tennis & golfer’s elbow, rotator cuff tears, patellofemoral knee pain, Iliotibial band syndrome, Degeneration of joints Osteoarthritis Whiplash Postural problems Bulging discs Sciatica Frozen Shoulder Temporomandibular (TMJ)/ jaw pain and conditions https://www.antidotewellnesslab.com/talk-therapy-holistic-psychotherapy daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/2cc5d3c0-ec3a-4389-bc85-78d2bd8373d3/antidote-wellness-lab-7-3.jpg Talk Therapy & Holistic Psychotherapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1f8c7051-72e0-483a-bbe9-cabe26aa67a5/antidote-wellness-lab-6.jpg Talk Therapy & Holistic Psychotherapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/244a4517-ace0-4ae5-b943-7c53ed11f53b/AntidoteWellnessMarch6-2022-HighRes-156.jpg Talk Therapy & Holistic Psychotherapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/0a03e199-18bc-42c1-b0e7-120337aff0f9/AntidoteWellness-March6th-LowRes-2022-16.jpg Talk Therapy & Holistic Psychotherapy - Talk Therapy Talk therapy involves a blend of different therapeutic strategies to accommodate each person's goals for healing. Talk Therapy Approaches Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Dialectical Behavioural Therapy (DBT) Mindfulness-Based Therapy Parts work Coping skills teaching and psychoeducation Compassion-focused Trauma Focused Strengths-Based Anti-oppression Holistic Psychotherapy Holistic psychotherapy combines talk therapy with evidence-informed somatic (body) techniques, skills teachings, and energy psychology practices to help your whole system feel calmer and safer. The work involves teaching and guidance through simple, evidence-informed strategies that you can use in your daily life to help you to heal. These techniques are short in length – we know you are busy and don’t have time for meditating for hours a day or changing your whole life around. The goal is to find the tools for you that fit with your life and your comfort level so that healing doesn’t have to be a full-time job. These tools can also help you to regain your belief in yourself and your ability to handle stress and shift the patterns that have been standing in the way of living the life that you desire. Interested in learning more? We offer a complementary 40 minute phone phone consultation to determine if its the right fit. *Holistic Psychotherapy services with Kali Marsh offered on Fridays from 8:30am-2pm https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/2f00ef05-1cf1-4b44-8476-4ddad5cf6b3b/priscilla-du-preez-aPa843frIzI-unsplash.jpg Talk Therapy & Holistic Psychotherapy - Common Reasons for Consulting: Anxiety and fear Managing stress and nervous system distress Feeling unsafe with one’s emotions, thoughts, or within their body (including fear of sensations, health anxiety, etc.) Life transitions Relationship struggles Chronic pain and illness (including body pain, IBS, autoimmune disorders) Parenting and caregiver stress Trauma (event-specific or complex PTSD) Self-esteem, self-worth Gender identity 2SLGBTQIA+ affirming care Spirituality-related issues https://www.antidotewellnesslab.com/clarissacheng daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/3f75eaf6-a52e-4423-a0e5-f9c0961a587d/Clarissa+-+RMT+Social.png Clarissa Cheng - Clarissa Cheng RMT Registered Massage Therapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/e41d985c-95bb-48a1-9b2d-ae3a1f8d76e5/AntidoteWellness-Part2-March26-2022-LowRes-268.jpg Clarissa Cheng - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/acupunctureandredlighttherapy daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/3230d6fe-928d-4697-a888-7c936d4381c5/scott_pic_7.jpg Acupuncture & Red Light Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/a7551aed-163a-47b2-9061-1364cf6efbb8/AntidoteWellnessLab-March2024-LowRes-164.jpg Acupuncture & Red Light Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/c3365139-1245-4740-b7c0-8dfd325f3d27/AntidoteWellnessLab-March2024-LowRes-184+%281%29.jpg Acupuncture & Red Light Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/4fc94efa-46f6-4591-8cf8-1d2dad53b574/AntidoteWellnessLab-March2024-LowRes-156.jpg Acupuncture & Red Light Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/24121c50-77ed-4bb4-9791-a79489b752c6/AntidoteWellnessLab-March2024-LowRes-175.jpg Acupuncture & Red Light Therapy https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/aee4ae5c-1379-43e6-8a48-9f247ef94be1/AntidoteWellnessLab-March2024-LowRes-183+%281%29.jpg Acupuncture & Red Light Therapy - Acupuncture & Red Light Therapy Red Light Therapy, also known as photobiomodulation, is a non-invasive form of treatment that utilizes low-level red or near-infrared light to stimulate cellular function. It is commonly used to improve your skin’s appearance by reducing wrinkles, scars, redness, and acne. This technology works by charging your body’s mitochondria cells to produce more ATP, also known as your “energy cells,” making them more efficient. This boost of energy enables the cells to perform more tasks, which can speed up healing and recovery. Red light boasts broad healing applications, whether you seek cosmetic improvements or a reduction in pain. This technology is scientifically proven and distinct from a sauna lamp or red-tinted light bulb. What is the difference between Red Light Therapy (RLT) and Near Infrared Light (NIR)? Red Light therapy targets the superficial top layers of the skin/dermis and is primarily used for cosmetic skin improvements, anti-aging, and reducing the visibility of scars. Near-infrared Light is a wavelength that penetrates deep into the body through the skin, muscles, and bones. It is most often used to reduce inflammation, joint pain, muscle tension, and enhance cognitive function. Typically, these wavelengths are used simultaneously in treatment to optimize both inner well-being and outward appearance. Is it Safe, are there side effects? Red Light Therapy is generally considered safe, with no major side effects. Unlike cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT does not use this type of light. If you are currently taking medication that increases photosensitivity or you have a medical condition such as lupus that can increase photosensitivity, it is advised to avoid red light therapy. Why Add Red Light Therapy to My Acupuncture Session? Acupuncture and Red Light Therapy have more in common than you might initially suspect. Both increase blood flow and circulation, stimulate physiological processes to reduce pain, and contribute to the overall improvement of skin as it relates to health and beauty. By merging these gentle complementary approaches, it is possible to enhance the positive benefits of both treatments. This can lead to faster improvements, longer lasting results, and better overall health; which is something we can all cheers to in 2024! Come Get Good. Book your Acupuncture with Red Light Therapy session today! https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/a831e68e-1e9d-44e6-9e8c-ebacf0793284/AntidoteWellnessLab-March2024-LowRes-182+%282%29.jpg Acupuncture & Red Light Therapy - Common Conditions Treated: Red Light Benefits: decrease wrinkles, fine lines improve facial texture; psoriasis, eczema, acne help heal scars and wounds increase melatonin production (sleep zzz’s) enhance eye health reduce anxiety and much more! Infrared Light Benefits: relieve joint pain and inflammation; ankle tendonitis/plantar fasciitis, rheumatoid/osteoarthritis, carpal tunnel syndrome, shoulder pain, and more. improve circulation of oxygen-rich blood improve cognitive function (brain fog) enhance thyroid functions https://www.antidotewellnesslab.com/elisabeth-bailey daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/e09e3196-cb23-4925-a275-b112a9f9d504/Elisabeth_website.jpg Elisabeth Bailey - Elisabeth Bailey Client Care Coordinator Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/daniel-sabau daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/633a95c8-fb9e-4ecb-a9d6-85635a9e43c8/IMG_8509.jpeg Daniel Sabau - Dan Sabau OMP, RMT Osteopathic Manual Practitioner Registered Massage Therapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/e41d985c-95bb-48a1-9b2d-ae3a1f8d76e5/AntidoteWellness-Part2-March26-2022-LowRes-268.jpg Daniel Sabau - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/elise-kayfetz daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/1767405049897-7I7DPAGUP7PZ3ATSZSKC/Jan+2026+Blog+Photo.jpg https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/164e548e-9e03-4da9-9598-2f1e9dc84e60/sh-8887.jpg Elise Kayfetz - Elise Kayfetz MSc., Gerontology, Dipl. Psych. Registered Psychotherapist (qualifying) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/2f00ef05-1cf1-4b44-8476-4ddad5cf6b3b/priscilla-du-preez-aPa843frIzI-unsplash.jpg Elise Kayfetz - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.antidotewellnesslab.com/dagmara-guy daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/f635bc58-678a-4ecf-854b-6e49c9d7fcb2/Dagmara+headshot.jpeg Dagmara Guy - Dagmara Guy Honours BA (Psychology), Dip. Psychotherapy & Counselling Registered Psychotherapist She/Her Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/2f00ef05-1cf1-4b44-8476-4ddad5cf6b3b/priscilla-du-preez-aPa843frIzI-unsplash.jpg Dagmara Guy - Bio Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/622a4466ddb9e220cd024eeb/5d746b95-098d-4605-9a2a-08aafebbe4e3/AntidoteWellness-Part2-March26-2022-LowRes-1.jpg Dagmara Guy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.